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The Amazing Benefits of Exercise
~ What Can It Do For You? ~
The benefits of exercise are tremendous! If you want to have more energy, feel better and possibly even live longer, then you need to add this to your to-do list.
Exercise won't cost you any money (well...unless you go to a gym), but it will definitely take time, effort and commitment. The side effects are actually GOOD for you!
Thats right! All you need is good old fashioned E-X-E-R-C-I-S-E. No miracle pills, no bad side effects, just some form of physical activity and dedication..
Not only does the benefits of exercise help with weight loss, it reduces your risk for various chronic diseases and ailments.
Finding a way to make exercise a part of your daily routine is the key to a long and healthy life.
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Regular exercise builds muscle and stronger bones, it keeps you healthy and gives you much needed energy. This is why it's just as important for when you're pregnant.
Your pregnant, tired, and gaining weight...all at the same time! You could use and energy booster, right?
Exercise could be your answer. Even though it's probably the last thing on your mind, it can be the best thing for you, as long as your body allows.
While there are many amazing benefits of exercise in general, there are benefits to exercise while pregnant too.
Click here to find out more on how exercise can help you to feel better while pregnant.
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Regular exercise will reduce the risk of developing breast cancer, and if you're a survivor it will help to prevent it from coming back.
80% of all breast cancers are fueled by estrogen. Exercise is a very natural way to reduce your estrogen levels.
Three to five hours a week of fast moving activities gives you the most protection from this disease.
You can do things like brisk walking, hiking, jogging, swimming...just do something that gets you moving.
If you are a survivor (my grandma and mom are!!!!) then to prevent breast cancer from returning, the American Cancer Society recommends that you exercise for 30 to 45 minutes at least five days a week.
Click here to find out more on how exercise can help to lower your breast cancer risk.
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Want to lose those extra pounds that secretly creeped up on you over the years? Then it's time to get up and get moving.
When you involve yourself in physical fitness, you're going to burn calories. The more intense the activity, the more calories your going to burn.
Being active helps you to reduce body fat and increase your muscle mass. The more muscle you have, the easier it is to burn fat.
Obesity is a major risk factor for so many diseases. This is something that can be prevented through diet an exercise.
To learn more on the benefits of exercise to lose weight and the Top 10 exercises that will help, click here.
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This disease is increasing at disturbing rates. Almost 20 million Americans now have this disease.
The good news is that this CAN be controlled by physical activity along with maintaining a healthy weight.
Exercise can help lower your blood sugar levels and improve your body's use of insulin.
The main benefits of exercise is to increase glucose absorption by the muscles and improving the ability to store glucose.
Exercise can mean the difference between "medical care" and "lifestyle care" of Type 2 diabetes, click here for more information.
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Had a stressful day at work? Feeling overwhelmed from all the commotion around you? Upset about anything?
Staying active can help prevent depression.
Just ten minutes of brisk exercise activates metabolic changes that last at least an hour. This change in brain chemicals can leave you feeling happier and more relaxed than you were before you worked out.
So a quick workout can help you calm down and blow off some steam.
Endorphins are hormones in the brain that associate your mind to happy, positive feelings. A low level of endorphins is connected to depression.
A National Health and Nutrition survey showed that people who were physically active were less likely to be depressed. So get moving!!
Learn how exercise can help you manage depression and simple steps to get moving to help create energy and improve your mood.
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With osteoporosis, the bones become brittle and weak and have an increased risk of fracture.
Exercise is valuable to good bone health.
If you start an exercise program it will increase your muscle strength, improve your balance and it may keep your bones from getting any weaker.
The right types of exercise, like "weight-bearing" or "load-bearing" exercise, helps bones stay strong by causing the muscles and tendons to pull on the bones, the muscle pulling on bone builds bone.
Some weight bearing exercises are walking, dancing, jogging, stair-climbing, racquet sports and hiking.
Learn how exercise can help to prevent or lessen the affects of osteoporosis.
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There are SO many amazing benefits of exercise and as you see we touched base on six of them. Click here for many more benefits to exercise.
Return from Amazing Benefits of Exercise to Kick Into Fitness home page
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Waist Size - When you are considering exercises for reducing waist size, there are several easy ways to do it. Walking, swimming, cycling,
abdominal exercises, skipping and crunches are the best ways for trimming waistline. You can also reduce weight and waist size with yoga.
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