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Face Exercises
~ Keep Your Face & Neck Tight! ~
Have you ever thought about doing face exercises? Truth be told, probably not. Now, don't let the thought of facial toning exercises scare
you. You're not going to perform exercises for face the same way you do for your body.
Performing these "exercises for the face and neck" is like giving yourself a non-surgical face lift. It's more like a massage and gives a bit of a
tingle to your face. This is good because face exercises can be used to tone facial muscles while stimulating circulation and blood flow
which will improve your appearance, therefore no wrinkles!
You don't want to bust your butt doing cardio, lifting weights to get this fit and sexy physique only to look up above your shoulders to see a
wrinkled, saggy loose face and neck.
Ok, I'm being overdramatic here, but you want a tight face to go with your tight body. Trust me, I've seen it before.
I remember meeting a
lady in her early 50's. She had an amazing body, she said she worked out regularly and you could tell. Her arms were tight, chest was tight,
waist was slim...her face was beautiful, but she had wrinkles on her face and her skin was a bit loose. Her neck had the majority of wrinkles
though. I remember thinking, "you can see the age in her neck".
Let's face it, as we get older we lose collagen.
Collagen is an important protein in our body. This helps our skin, organs, cartilage and ligaments to maintain it's
elasticity and strength.
As we get older, this much needed collagen in our skin gets weaker resulting in thin skin or the dreaded wrinkles.
Keeping your skin well hydrated by drinking plenty of water will keep your skin firm and youthful looking. Don't let your skin cook in the
sun either.
Picture those that get botox. Their face is tight, sometimes so tight that it looks unnatural. If you pay attention it's like their face
is frozen and it doesn't move. Just think, if we didn't smile we wouldn't have "laugh lines" or "crow's feet". But DON'T STOP SMILING!!!
Tension can increase these unwanted wrinkles too.
Face exercises or I should say facial massages help to promote smooth skin.
Smooth Skin = Wrinkle Free!
Below are some excellent articles on exercises above the shoulders to help you achieve a firm, wrinkle free face and neck!
This is a simple, yet effective double chin exercise. Chin exercises are just the beginning of getting rid of your double chin.
Just like with any other muscle in your body, you'll have to stay consistent to see results. Exercises for double chin work just like
any other area in your body.
Exercises for double chin can help to tighten the skin beneath your chin. These double chin exercises will not only tighten the skin, but
also make your neck stronger.
Most people don't think about doing face and neck exercises. As we get older, our skin is not as tight and that's when we start to think
about exercises for face.
Exercises for face is like giving yourself a face lift without surgery. The all natural way to have a no surgery face lift. Don't let
face exercises fool you...
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