Favorite Bodyweight Exercises
~ Body Weight Workouts ~
With your favorite bodyweight exercises, you can become as strong and fit as you can with weight training, but with less risk of injury.
Body weight workouts can be the best thing to get you stronger in no time. When you add intensity to your movements, it gives you a great way to exercise without any equipment.
The best thing about bodyweight workouts is that you already have what you need to get a great workout. You don't need to go out and buy any expensive equipment to get in shape, all you need is YOU!
There are many unique ways to use your body as resistance and get an awesome workout all at once.
My favorite bodyweight exercises are those that target a lot of muscles at the same time. Like lunges, I love them so much that I HATE them!
Body weight exercises are perfect for those that don't want to get too bulky. In order to build bigger muscles, you need that extra added weight in order to stress your muscles into growing. With your own bodyweight workouts, you can sculpt and chisle your way to a sexy new body!
This section is dedicated to bodyweight exercises shared by you, our visitors. We hope this information will give you the inspiration and motivation you need to make the important changes that will last a lifetime!
Feel free to include up to 4 photos with your page. Show the exercise movement, show different variations to the exercise or even give a sample routine. It's up to you!
We love to hear from real people, with real results...share your story with us today!
What's YOUR Favorite
Bodyweight Exercise?
There are so many variations to the traditional exercises and even unique moves that people have "came up with" of that challenges your body.
Sometimes a simple alter to any move can make a difference in how much harder it is or it may even hit a muscle you never knew you had!
Do you have a favorite bodyweight exercise you'd like to share? Have you came up with a move that is so unique that it hits muscles you didn't know you had? Or maybe it targets so many muscles at one time it's good for those short on time...
This is your chance to be heard and name your move!
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