Stability Ball Exercises
"Side Crunch"

The side crunch is performed on top of the stability ball.

It may take some time at first to get it right, but remember quality over quantity. Once you get it right it'll be easier for you.

Normally you would lay sideways on the ball and plant one foot on the floor while the other foot sits a few inches behind that foot to help balance yourself on the ball.

This may be difficult and if it is, you can bend the knee that's closest to the ball and place that knee on the floor. NOTE: if you do the bent knee variation, it decreases the range of motion. Just do this until your able to gain balance. Also, the smaller the ball, the more range of motion.

This exercise targets your obliques, often called the love handles.

Remember in order to "lose" your love handles you need to lose overall body fat. In the mean time do exercises that target your obliques to tighten them up, that way once you lose any excess fat, you can show off your slim waist.

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