|
Stability Ball Exercises
~ Force Your Abs To Work! ~
Stability ball exercises can ultimately shape your core to the MAX!
Using a core exercise ball is excellent for working your core muscles.
The difference with using a stability ball vs. on the floor is that
while on the floor, your legs tend to get involved in the exercise for the abdominals. When using the stability ball, your abs are forced to
do more of the work.
While the abs are forced to work harder on the ball, your entire body helps to stabilize you throughout the exercise. If you just sit on a stability ball, you're working your abs!
You can find stability ball exercises in the 100 Abdominal Exercises Directory.
There are plenty of exercises that are easy enough for beginners and there are also some exercises that will challenge even the advanced athlete. Find what works for yourself and go with it.
When performing stability ball exercises don't forget to make sure your form is on point. Don't fool yourself into thinking that 100 sloppy moves are better than 10 "quality" ones.
Quality is definitely better than quantity...and that goes for any exercise you perform period.
Now, If you're truly looking to sculpt definition and showing off a set of 6 pack abs, then you need to get your hands on
The Truth About Six Pack Abs by
Mike Geary. He's a Certified Nutrition Specialist and Certified Personal Trainer. He knows what he's talking about!
You'll receive a total blue-print for ultimate body sculpting that will completely shape your entire body along with your abs.
Don't worry if you're a beginner, because you can adjust the workout to fit your needs. What if you're not a beginner? Same for you, you can adjust the workout to fit your needs as well. That's the beauty of this book!
Along with a blue-print for your new body, you'll also gain full understanding of the types of nutritional strategies you need in order to reduce your belly fat so you can actually "see" your 6 pack abs.
So, if you truly want to get beach body ready, get your hands on his book and follow it. Don't skim through it, don't let it sit on the shelf...or should I say your computer...follow it, do what he says and you'll definitely be ready.
Keep in mind, the foods you eat and your state of mind are way MORE important than the workout itself!
Like Mike says: "Don't be lazy... Be lean."
On That Note...this book is NOT for the lazy, you DEFINITELY need
motivation and consistency to see results!
Return from Stability Ball Exercises to 100 Abdominal Exercises
Return from Stability Ball Exercises to Kick Into Fitness home page
|
|
So.....What Are Your Thoughts?
Log in and leave a comment in the box below: